Time flies as January is almost History.
So far so good, no injuries or crashes.
Today the Huge FBR Open Golf Tournament Begins and Sunday The Giants & Patriots in the Super Bowl.
Have not swam any laps yet but have been in the Pool to soak and chill after hard workouts.
Tonight is the Scottsdale All City Sports Banquet. We get to recognize the top Male & Female HS Athletes in all the Fall Sports. Should be Fun!
Tomorrow back to the Bike & Gym!
Looks like I will be Driving to the Amgen Tour of California with my friend Tony D. to Train in the AM and watch the top Bike Pro's in the World Race in the PM.
I need to begin planning for Friday February 22, 2008 besides its George Washington's Birthday it will be my 8 Year Transversary. So Special and precious just to contemplate.
While in LA I should get to meet and discuss a Film Documentary Project. We will see?
Hope you all are well and preparing for June?
Bill.
We wrapped up 2014, first in mid September at Pebble Beach the beautiful Monterey Bay for the Triathlon at Pacific Grove. October is the Scott Tinley Triathlon in San Luis Obisbo at Lopez Lake. November El Tour De Tuscon. With January 2015 and the P.F. Chang's Phoenix Rock & Roll Marathon. Since 2002 we have raced some of these events. Look for the rest of our 2015 schedule soon. El Tour De Mesa April 11 in Arizona .
World Team in San Francisco
Escape
Monday, January 28, 2008
Thursday, January 10, 2008
Rest & Recovery Day, Just Work.
Thank God!
I completed our 30 Day 2008 Cycling Training Camp on Tuesday.
Now to prepare for upcoming races. Have not made it into the Pool yet to swim, just to soak & chill after hard rides or weights.
Monday night was our meeting with Tracy from Elite Racing who puts on the PF Chang's Rock & Roll Marathon.
They have 37,000 entered and tomorrow is the Race Expo. Hope to get there before gym & bike.
It looks like Sunday I will escort the Lead Wheel chair Athlete. One fellow entered has done 1:39 for the Marathon.
Last year the Wheel Chair winner was 1:57 and to put it in perspective Gabe ran 2:04 in Berlin in September to set the current World Record.
It will be Cold that AM at the start. 45F or so in town but probably about 35 F and windy near the State Capital Down Town.
Should be Fun & Exciting!
Saw my Sports Medicine Doc yesterday after second workout and he his all set to be at Escape with his Gorgeous Wive!
He will be a great help before during and after the event weekend, working on our Team!
Hope you all are well and have begun your Prep.
Bill.
I completed our 30 Day 2008 Cycling Training Camp on Tuesday.
Now to prepare for upcoming races. Have not made it into the Pool yet to swim, just to soak & chill after hard rides or weights.
Monday night was our meeting with Tracy from Elite Racing who puts on the PF Chang's Rock & Roll Marathon.
They have 37,000 entered and tomorrow is the Race Expo. Hope to get there before gym & bike.
It looks like Sunday I will escort the Lead Wheel chair Athlete. One fellow entered has done 1:39 for the Marathon.
Last year the Wheel Chair winner was 1:57 and to put it in perspective Gabe ran 2:04 in Berlin in September to set the current World Record.
It will be Cold that AM at the start. 45F or so in town but probably about 35 F and windy near the State Capital Down Town.
Should be Fun & Exciting!
Saw my Sports Medicine Doc yesterday after second workout and he his all set to be at Escape with his Gorgeous Wive!
He will be a great help before during and after the event weekend, working on our Team!
Hope you all are well and have begun your Prep.
Bill.
Saturday, January 5, 2008
Two Days Left of 2008 Training Camp
Just got back from two hours of Hills.
Big rain storms are heading this way.
Thank God I missed them!
Yesterday it was 76 F here on the Desert, not bad for the dead of Winter.
It is heading back to the 50's & rain this week!
Wednesday in strong gust head winds got in a good 50 Miler up in Cave Creek, about 67K.
So far so good. Hope to make it to the Pool tomorrow!
A week from tomorrow is the PF Chang's Rock & Roll Marathon.
Probably will escort the top Wheel Chair Athlete again in the Marathon about ten minutes in front of the Horde! What a great major event. The race Expo is one of the largerst & best anywhere!
Hope you all are well and have begun your prep for Escape 2008.
Bill.
Big rain storms are heading this way.
Thank God I missed them!
Yesterday it was 76 F here on the Desert, not bad for the dead of Winter.
It is heading back to the 50's & rain this week!
Wednesday in strong gust head winds got in a good 50 Miler up in Cave Creek, about 67K.
So far so good. Hope to make it to the Pool tomorrow!
A week from tomorrow is the PF Chang's Rock & Roll Marathon.
Probably will escort the top Wheel Chair Athlete again in the Marathon about ten minutes in front of the Horde! What a great major event. The race Expo is one of the largerst & best anywhere!
Hope you all are well and have begun your prep for Escape 2008.
Bill.
Wednesday, January 2, 2008
Happy New Year To All our Friends,Team Mates and Associates!
Oh My God 2008.
Years sometimes start slow and then go int Hyper Drive. I'm getting the Feeling that 2008 will be all @ Super Warp Speed!
I think I can handle it.
It is supposed to get up to 7o F here today. If so not bad for Dead of Winter.
It has been cold! Hoping to get a 2.5 hour ride this PM with my old friend Tony Drake up in Cave Creek. We used to train and race here and Tucson together!
Today will be # 25 of my 2008 Training Camp. Other than eating the Profits. All is good!
Back to work so I can escape later for my ride.
Happy New Year Every Body!
Years sometimes start slow and then go int Hyper Drive. I'm getting the Feeling that 2008 will be all @ Super Warp Speed!
I think I can handle it.
It is supposed to get up to 7o F here today. If so not bad for Dead of Winter.
It has been cold! Hoping to get a 2.5 hour ride this PM with my old friend Tony Drake up in Cave Creek. We used to train and race here and Tucson together!
Today will be # 25 of my 2008 Training Camp. Other than eating the Profits. All is good!
Back to work so I can escape later for my ride.
Happy New Year Every Body!
Thursday, December 27, 2007
Thursday December 27, 2007 R & R & Work!
Another Cold day on the Desert. This morning below freezing in the outlying areas around Scottsdale. Thank God it will warm up to high 50's later and then get back into the high 60's later this week. No fun riding out in the cold. Friday will be day # 22 of 30 days for Training Camp 2008.
After work today I get visit with my son Billy and then watch the Holiday Bowl from San Diego. At 6 PM ASU 10-2 on the season will play Texas 9-3. Should be a great game!
I'm guessing our Brutal Summer Heat is hiding some where in Australia. If we are lucky we will get back to 70 plus F in February?
Til then I guess get used to the COLD! UGH!
After work today I get visit with my son Billy and then watch the Holiday Bowl from San Diego. At 6 PM ASU 10-2 on the season will play Texas 9-3. Should be a great game!
I'm guessing our Brutal Summer Heat is hiding some where in Australia. If we are lucky we will get back to 70 plus F in February?
Til then I guess get used to the COLD! UGH!
Tuesday, December 25, 2007
Merry Christmas to All!
Xmas day on the desert and time to go for a ride. Day # 21 of my 2008 Training Camp.
Just nine more days to go! Then count down to first race February 23 & 24.
Almost time to get back to the Pool.
Maybe this week?
It's hard to believe we hit 67 degrees F yesterday for XMas Eve. Other than Southern Florida most of the US is in a deep Freeze.
A bit windy & cool today but an hour on the bike then big Suns VS Lakers Game at 3PM from the Staples Center.
A Very Merry Christmas to All!
Just nine more days to go! Then count down to first race February 23 & 24.
Almost time to get back to the Pool.
Maybe this week?
It's hard to believe we hit 67 degrees F yesterday for XMas Eve. Other than Southern Florida most of the US is in a deep Freeze.
A bit windy & cool today but an hour on the bike then big Suns VS Lakers Game at 3PM from the Staples Center.
A Very Merry Christmas to All!
Sunday, December 23, 2007
Team Doctor on Board for 2008 Escape World Team.
Dr. Craig Rinaldi of Pro Performance Chiropractic (Scottsdale, AZ.) has been selected to work with our World Elite Team Athletes this June at the 2008 Escape From Alcatraz Triathlon.
http://www.rinaldichiro.com/ Link to Dr. Craig's Web site.
Meet Your Team Doctor
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." -Thomas A. Edison
Dr. Craig Rinaldi completed his Sports Medicine Degree in Biodynamics at California State University, Sacramento and his Doctor of Chiropractic from Life West University, San Francisco, CA. His extensive work in the treatment of sports injuries through Applied Kinesiology has served him well with numerous college and professional athletes.
He has worked with professional athletes in Major League Baseball including Arizona Diamondbacks, Chicago Cubs, San Francisco Giants, Boston Red Sox and San Diego Padres.
In addition to Chiropractic and Physical Therapy,
Dr. Rinaldi serves as a Strength and Conditioning Specialist (CSCS) in the off-season for professional athletes in Major League Baseball. His training allows him to assist individuals achieve their peak-performance through proper strength training, speed and agility, cardiovascular endurance, nutrition, sport supplementation and spinal adjustment through chiropractic.
Dr. Rinaldi has a multidisciplinary approach to the treatment of injuries which serves him well in a unique state of the art of health club. He enjoys incorporating a variety of techniques including Physical Therapy, massage therapy, sports nutrition as well as strength and conditioning.Dr. Rinaldi loves spending time with wife Shellie and daughter Treasure Dawn. He is an avid outdoorsman and enjoys motorcycles, hotrods, ATVs and fishing. His passion for sports injuries came from his love for athletics himself. He truly is dedicated and compassionate about Chiropractic and helping others achieve their body's fullest potential.
http://www.rinaldichiro.com/ Link to Dr. Craig's Web site.
Meet Your Team Doctor
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." -Thomas A. Edison
Dr. Craig Rinaldi completed his Sports Medicine Degree in Biodynamics at California State University, Sacramento and his Doctor of Chiropractic from Life West University, San Francisco, CA. His extensive work in the treatment of sports injuries through Applied Kinesiology has served him well with numerous college and professional athletes.
He has worked with professional athletes in Major League Baseball including Arizona Diamondbacks, Chicago Cubs, San Francisco Giants, Boston Red Sox and San Diego Padres.
In addition to Chiropractic and Physical Therapy,
Dr. Rinaldi serves as a Strength and Conditioning Specialist (CSCS) in the off-season for professional athletes in Major League Baseball. His training allows him to assist individuals achieve their peak-performance through proper strength training, speed and agility, cardiovascular endurance, nutrition, sport supplementation and spinal adjustment through chiropractic.
Dr. Rinaldi has a multidisciplinary approach to the treatment of injuries which serves him well in a unique state of the art of health club. He enjoys incorporating a variety of techniques including Physical Therapy, massage therapy, sports nutrition as well as strength and conditioning.Dr. Rinaldi loves spending time with wife Shellie and daughter Treasure Dawn. He is an avid outdoorsman and enjoys motorcycles, hotrods, ATVs and fishing. His passion for sports injuries came from his love for athletics himself. He truly is dedicated and compassionate about Chiropractic and helping others achieve their body's fullest potential.
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