Yesterday was good Hill Intervals. Looking at the Garmin GPS data after I see the Hill grades were pretty good but nothing like next week in Cali or in Escape in June.
Almost need to start my plan & packing for next Weds. Departure.
Easier Day Today with several workouts in the Gym.
Still nice and warm here but Cold is coming back tomorrow for a few days.
Link for the 2008 "Escape."
http://www.escapefromalcatraztriathlon.com/ESCAPE_From_Alcatraz_Triathlon.htm
Link to Story on Team USA in 2007 Escape.
http://alamedasun.com/index.php?Itemid=18&id=1550&option=com_content&task=view
Starts Sunday;
2008 Amgen Tour of California.
http://amgentourofcalifornia.com/
We wrapped up 2014, first in mid September at Pebble Beach the beautiful Monterey Bay for the Triathlon at Pacific Grove. October is the Scott Tinley Triathlon in San Luis Obisbo at Lopez Lake. November El Tour De Tuscon. With January 2015 and the P.F. Chang's Phoenix Rock & Roll Marathon. Since 2002 we have raced some of these events. Look for the rest of our 2015 schedule soon. El Tour De Mesa April 11 in Arizona .
World Team in San Francisco
Escape
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